5 - 10 km in 10 weken     W 1 Training 1 3 km lopen, 8 minuten wandelen, 3 km lopen   Training 2 4 km lopen   Training 3 4 km lopen     W 2 Training 1 4 km lopen, 8 minuten wandelen, 3 km lopen   Training 2 4 km lopen   Training 3 5 km lopen     W 3 Training 1 5 km lopen, 6 minuten wandelen, 3 km lopen   Training 2 4 km lopen   Training 3 6 km lopen     W 4 Training 1 6 km lopen, 6 minuten wandelen, 3 km lopen   Training 2 4 km lopen   Training 3 6 km lopen     W 5 Training 1 7 km lopen, 5 minuten wandelen, 3 km lopen   Training 2 4 km lopen   Training 3 6 km lopen       W 6 Training 1 8 km lopen, 5 minuten wandelen, 3 km lopen   Training 2 4 km lopen   Training 3 6 km lopen     W 7 Training 1 8 km lopen, 5 minuten wandelen, 3 km lopen   Training 2 4 km lopen   Training 3 6 km lopen     W 8 Training 1 8 km lopen, 5 minuten wandelen, 3 km lopen   Training 2 4 km lopen   Training 3 6 km lopen     W 9 Training 1 6 km lopen, 5 minuten wandelen, 4 km lopen   Training 2 4 km lopen   Training 3 4 km lopen     W 10 Training 1 4 km lopen   Training 2 4 km lopen   Wedstrijd 9,7 km Watewy-Run